Friday, June 28, 2019

Race Recap: 2019 Mohican 50

This was the race that almost didn't happen.  After a DNF at Tie Dye 50k in May, I just couldn't find my long-distance running groove.  A week prior to Mohican, I made the decision to join some friends on a 44 mile trek through the middle of Michigan.  I have to admit, despite the warm temperatures, the day flew by and I had had a blast with my fellow runners.  I came home and told my husband, Jason, that I was content-no need to run Mohican this year.  Two days later, I was already feeling depressed about my choice.  I loved Mohican.  What was I doing?  Jason must've sensed my feelings, because he called me that day and told me I should do the race.  His only contingency: I had to finish it.  Deal.  And then I got excited.  Like I said, I love Mohican!

I re-booked my cancelled hotel room, gathered everything I would need for a full day in the woods, and on Friday, June 14th, I headed to Ohio.  If you have never been to Mohican, well, it is a sight to behold.  Several hundred runners show up Friday night for bib pickup and the pre-race meeting.  I have been to other race events like this and it's pretty much a grab-your-bib-listen-to-the-guy-talk-and-get-out-of-there situation.  Not here.  This is where a small family of trail runners comes together.  So many people come back to this race year after year and this night feels like a homecoming.  There is a food truck, plenty of beer, and hugs and hellos from everyone.  This is a place you want to be.  While I waited for my friends to show up, I noticed a guy sitting and eating alone.  Well, that's not acceptable, so I went over and introduced myself.  It turned out that he was here for the 100 mile race, all the way from Bermuda.  He is technically from Great Britain, but flies to the US a couple times a year for races.  As we chatted I took it all in.  My favorite part?  The shirts.  "Lost on Purpose" "Beavers Rule" "Fuck this. I'm going trail running." "Anti-quit" "Burning River" "Vertical Mile" "Avoid the Road" "Happy Trails" See what I mean?  THESE ARE MY PEOPLE. 

My 4am alarm Saturday did its job and I popped out of bed and got ready in a hurry.  A quick stop for coffee and I headed towards Loudonville, Ohio in the dark.  I arrived to Mohican State Park shortly after 5am and headed with some other 50 mile runners to the starting area.  The 100 mile runners had a 5am start and they were already off on their adventure in the woods.  By 5:30, there was quite a bit of daylight, and everyone was making their last minute preparations: drop bags in the right spots, bug spray, lube, sunscreen, bathroom breaks...


As we neared our 6am start, we migrated towards the starting area, casually chatting with those around us, as we tried to calm our nerves and excitement.  50 miles is no small task and we just wanted to get going!


And then it was time.  A short distance on the paved road through the campground, over a wide bridge, and we headed into the woods.  This was my third year in a row running the 50, and knew what to expect: a big backup as a large pack of runners situated into a single file line to begin the first climb.  And it was slow.  I'm talking a 17 minute mile slow.  But we were all in the same boat, and there wasn't anything we could do about it.  I knew after the first aid station it would thin out a bit, so I just followed the girls in front of me and chattered along.  It was their first 50, they said.  Then they said I looked like I knew what I was doing and did I have any tips! Me?  Ha!  My advice?  Keep moving.  No matter what.  I think that made them nervous. Oops. But it was good advice.


We came to the first aid station, Gorge Overlook, around mile 4 and while some stopped to feast, I continued on.  This was a good opportunity to gain a little ground now that the crowd had dispersed and I wanted to take advantage of it. 


All I wanted to know was the distance to the next aid station.  I find that breaking up a race like this into small, workable sections is much less overwhelming than thinking about running 50 miles all at once.  Less than five miles to the next aid station?  Sweet.  Time to take in the sights.  I don't know what it is about these trails, but I just can't get enough of them. 

From the mossy bridges,


to the rocky, rooty switchbacks,


to the skinny winding paths,


to the tall, waving pines,


it is such a great place to be.  By mile 6.5, I could hear the next aid station.  I knew we weren't close, so they had to be rockin'.  What  a tease!  Finally, Fire Tower Aid Station was in sight.


I had some watermelon and a couple squares of pb&j, and took my customary orange pic.


And then it was time to get down to business.  The next stretch would hold the famous cave area, but there was work to do to get to it. 

This section holds long climbs,


muddy downhills,


bridges,


rocks and roots,


and more mud.  Shoe sucking mud.


But the reward?  The reward is soooo worth it.  First you descend a bunch of stairs...


and then you descend some more...


and then you're like, "YESSSSSSSS!"


The muddiness and the hard climbs and the heat and exhaustion all melt away and for a few moments, you feel like you're in another world.  Time stops for a second.  You forget you're in a race.  You feel lucky to be here-lucky to be in a place your own two legs carried you.  And you know this is one of those moments you will remember forever.


Getting to this place in the race is such a high point, the next mile flies by as you run along the banks of the river.  The trail leads you up a little climb and then you're in the daylight, greeted by crew members and onlookers, and then it's down the steeeeeeeep cement stairs and back along the other side of the river.


The forest gets thick again and there are a few more bridges to cross and then you see THE bridge: Covered Bridge Aid Station. 





This is a little oasis along the river and it comes at just the right time.  The volunteers grab packs and water bottles to fill them, and I snack on watermelon and oranges and more pb&j squares.  The sky had been threatening rain most of the morning, and as the drops finally started to fall, I stuck my phone into a baggie and headed out.  At the beginning of the next section there were some serious climbs.  I knew what was coming.  Up, up and more up.  I came up behind a woman who was struggling.  I encouraged her to keep moving and she muttered, "I don't know why I thought I could do this race." I told her not to give up and that she COULD do it, and she basically yelled at me, "NO I CANNOT DO IT."  Eeek.  I carried on. 


Once you get past the climbing portion of this section, things open up a bit.  This is where you enter into the Hickory Ridge area.  Just before you're actually up on the ridge, you get to pass through this area of tall trees and bright greenery.  It is such a nice treat after the darkness of the forest and it always lifts my spirits.


The trail goes up higher and higher until you're on the ridge.  Up here there is always a wonderful breeze and it reminds me of northern Michigan.  The trail is wide and rooty and if you're paying attention, you'll get to check out the little troll village tucked into the backside of a tree!



The trail slowly winds down off of the ridge through rolling forests of bright green.  It is a beautiful area of the park and I am reminded of how diverse this Mohican course is. 


And then I can see it: Hickory Ridge Aid Station. 



I always get excited for this one because it's the last one before the end of the first loop!  I grabbed my standard food items and some cold water in this collapsible cup.  This race went cupless this year, and we were all given a reusable, collapsible cup in our race packets.  Very appreciated. 


Since leaving the Covered Bridge Aid Station, I had slowly started to pass some of the 100 mile runners.  Although they started an hour before us, the smart ones know that to finish 100 miles on this course, the key is to keep a slow an steady pace.  With only a 55% finish rate for the 100 mile course, I felt nothing but awe and admiration for those runners.  They had a tough road ahead of them.  A few were already down in the dumps, before even finishing the first of their four loops, but some were just going with the flow, like this butterfly and her sidekick. 


The runners really start to space out by this point in the race and the forest is quiet and seems a little never-ending.


But then, as you approach the campground, you see the Nerd Herd bell and you ring it,


and it propels you onward.  Up and down roads and around the lake at the campground and you pass families preparing lunch and riding bikes and testing the water with their toes and you remember that there are other things happening on this day.  You've been wrapped in yourself in the forest, on the trails, and you're back to reality now.


Up next, a right turn and a paved path back to the starting area. 


As I come into this aid station, I'm starting to feel it.  Nothing hurts, but I'm feeling the time on my feet.  I grab some food and drinks and sit down in the grass.  I am envious of the man next to me whose wife brought him a 20 pack of chicken nuggets from McDonald's.  I see a man getting his arm looked at by the medics and I hear someone say it's broken.  A fellow runner with whom I had shared some miles heads over to the "foot care" tent to have his shoes and socks changed by the professionals.  But I just sit. I eat my potato chips and I take my time doing so. 


And then I get to my feet, fill my pack with water, and start towards the second loop. I take one more look back and I miss the bustle of it already.  A human hive of activity.


As I turn to start down the trail, I glance up to see the man who was in front of me was headed in the wrong direction.  "Sir!"  "EXCUSE ME!"  He stops and turns.  "The trail goes this way!"  He shakes his head, thanks me, and follows me back onto the course.  Over the rocks I go.


And then over the wide bridge in the campground.


And then onto the tiny trail that leads deep into the forest.


And across the mossy bridge.


As I begin the first climb, something catches my eye off to the right.  I turn to see baby raccoons!  I think it's a sweet moment for a second until I realize that their mother is clearly not alive.  And then I feel sad.  And a little grossed out.  Were they eating her or nursing on what was left before the flies completely ruined her?  Ugh.


Focus, Amie.  Oh, look!  Weird orange mushrooms!  This is the only place in the whole forest I had seen them.  Was I standing on my head?!  This is getting crazy!


As I came into Gorge Overlook for the second time, I was feeling down.  I grabbed a burrito and headed out, but I was lonely.  I hadn't really talked to anyone in hours.  I needed some interaction or I was going to lose it.


In a particularly low moment, I was walking when a man passed and asked if I was ok.  I told him I was just having a moment.  He asked if I was eating enough?  Drinking enough?  Did something hurt?  Nope  I was being mopey for no reason.  As he started to leave me behind I said, "Hey, do you mind if I just stick with you for a bit?"  He welcomed me to join him and we went down the trail together.  We chatted about running and racing and he'd ask everyone we'd pass how they were doing.  Turns out, this was his first 50, but he seemed like a seasoned ultrarunner.  I was enjoying the trail once again. 


We were both feeling the miles by this point and we were very happy to see that Covered Bridge Aid Station. 


I told him I needed a bathroom break and if he wanted to continue on without me, he should go.  I'd never want to hold anyone back.  But he waited.  We left together, ready for the long climb up to Hickory Ridge.  He was so patient with me, slowing to walk when I needed a break, and I'd do the same for him.  We talked about our kids and our jobs and life goals and hidden talents. There's something about struggling together that makes you just spill your guts, you know?  The conversation and camaraderie were race-changers for me.  I was so thankful I had found Michael. 

By the time we made it to the Hickory Ridge Aid Station, boy, were we anxious to be done.  We spent a little extra time here, making sure we had enough to eat, enough water to get us to the finish and making sure our heads were in the game. 


We had talked lightly about finish times earlier in the day, and now that the end was in sight, we had the opportunity to make a plan.  If we could cover the next six-ish miles in less than an hour and a half, we'd finish before 7pm and we'd get to see the 50 mile awards ceremony.  We decided it was doable and we went for it.  By no means were we moving with great speed, but we had purpose and we weren't messing around.  At this point, it hurt to walk and it hurt to run, so we mostly ran.  We had been going back and forth with another 50 mile runner most of this second loop and he stuck with us, too.  With just a couple of miles to go, I can't tell you if I was more excited to be done or for Michael to finish his first 50.  There is just something about that first 50 mile finish that is extra-special.  Through the campground and down the road, and we were not slowing.  We were on a mission and we were going to finish strong.  Under the bridge and over a little stream and I told Michael to GO. He took off, as fast as he could go, and got that 50 mile finish.  I came in a few seconds behind him, so happy to be done.  I had done it.  When I asked a woman at the finish line to take my picture, she randomly grabbed two other finishers to be in the photo with me.  How fitting that it was Michael and our other runner friend.  I cherish this photo because without these two men, my day would not have been the same.  We had pushed each other for hours, and we triumphed together at the end. 


An added bonus was that we had made it under our 7pm time limit we had given ourselves.  With a 12 hour and 45ish minute finish, we had time to spare before the awards ceremony!  I sat there for a long time after and watched runners get their medals.  They posed with their families and their friends and they were proud.  They had spent an entire day on the trails of Mohican State Park and they had come out victorious.  For a race that almost didn't happen, I was so happy with the outcome.  I was dirty and I was so tired, but my heart was full.

photo cred: Stuart Siegfried

Thursday, June 13, 2019

Run Recap: Fat Ass on the CIS

I am a part of a running group here in Michigan called "Michigan Runners".  The group has more than a thousand members, with varying ages, races, and backgrounds, but we are all runners.  I have had the privilege of meeting several of them, and when group runs are planned, they are hard to resist.  Back in January, I met up with a group to run 38ish miles at subzero temps on the west side of Michigan.  I had so much fun that when another one of these crazy long runs was proposed, I knew I wanted in.  The plan was simple: Meet in Owosso, and run the entire Clinton Ionia Shiawassee (CIS) Rail Trail all the way through to Ionia.  The course would take us 44ish miles, passing through five towns along the way.  If you're wondering about the name "Fat Ass" run, basically it's a "no fees, no awards, no aid, no wimps" long run.  The route and details were planned out by friends, Matt and Ed, and Ed's wife, Misty, was to be our "moving aid station."  Although the course was 44 miles, there were only five of us planning to attempt the full distance.  The rest of the runners would be running portions of the distance with us.

7am Saturday arrived, and six of us, coated with sunscreen and bug spray, and weighted down with lots of fluids and snacks, started the run: Matt, Ed, Jon, Steve, Jessica and me.  


A little bit of background: Steve is a seasoned ultrarunner, with two 100 milers under his belt along with all kinds of other crazy things, Matt has recently completed his third 50k, Ed and Jon are fresh off of their first 50k at Orcas Island, and Jessica was planning 10-12 miles as a training run while she contemplated signing up for her first marathon.  The morning was still cool, with clear blue skies and we happily took off down the trail with our fresh legs.


An hour into the run, and we were just trotting along, sharing stories and having fun. Jessica talks a LOT so there wasn't much quiet time!


There also wasn't a lot to look at, as we traveled through farm country, so when anything of interest popped up, we stopped for a quick picture!



By 9am, the sun was starting to kick out some serious heat, and we were all happy that we decided to take short walk breaks every mile.  I do a lot of my training runs this way, because it not only gives me physical and mental breaks, but helps me conserve energy for the miles near the end.



In our tenth mile, we came to our first "aid station".  We took a little detour down a road and there was Misty at her mom's house, with a table and chairs set up under a tree with a BUFFET of items for us.



Jessica was feeling good and decided to go a few more miles with us. Our bellies were full, as well as our packs, and we were ready to head back to the trail!


Again I will say, there wasn't much to look at out there, so you get me standing next to these balancing rocks.  Haha!


As we headed towards our next stop, Jessica was heading into unknown territory.  She had never run more than 14 miles before, so I celebrated every mile after that by yelling, "THIS IS THE FARTHEST YOU'VE EVER GONE!"  We stopped at our next 'aid station" in St. John's and celebrated the end of Jessica's run for the day and her new distance PR of 18 miles!  You go, girl!  (Now go sign up for that marathon! You got this!)



We knew the next nine or ten miles or so would be much quieter without our talkative girl, and they were!  It was getting really hot now, and we didn't have much shade on the trail.  We strategically planned our walk breaks based on where a big tree cast a shadow across our path.  As we got closer to our next stop in Fowler, Jon realized he was running short on fluids.  We were soooo salty and sweaty.  


Ed called in for some backup and boy, were we glad to see Misty's van appear at a crossroad.  We loaded up with ice and water and the five of us continued on.




At this point, Ed was really starting to overheat and we could all tell he wasn't having much fun.  He decided to walk to the next stop in Fowler, where he would finish with a marathon distance under his belt.  It was a great effort in tough conditions and we felt his pain.


As we came into Fowler, not only was Misty waiting for us, but Ashleigh was waiting to join in on the run.  We were all excited to have a fresh, energized face to liven us up.  We spent a little extra time in Fowler because we really needed a recharge.  We set up camp at a little rest area there where there were real bathrooms and cold, running water!  We took time to rinse off the saltiness, reapply sunscreen, and grab a bite to eat.




I also had the enjoyment of watching Matt pop this awesome blister on his toe!


Before we left, we posed for another photo...


With about five miles to our next stop, we hit the trail once again.  It was midday and the heat was sweltering.  The trail was leading us on as far as the eye could see...


As we approached Pewamo, Jon hit a new PR of 32 miles and of course I yelled, "THIS IS THE FARTHEST YOU'VE EVER GONE!"  His knee had started to bother him, so he decided to take his shiny new PR and call it a day.  One last pic as we said goodbye to him!


And Steve couldn't resist rubbing his gross sweat all over me.  Check out my face! GROOOSSSSS!


And then there were four: Matt, Steve, Ashleigh and me.  Our pace had slowed a bit from earlier in the day, but we were still moving quite well.  We stopped here and there to pose on bridges over both freeways and rivers.  




Those five miles were the quietest of the day, and I think we were all looking forward to picking up some new runners at our next stop.  Steve was having a tough time in the heat and I could tell he wasn't quite himself.  

The trail into Muir had slightly more shade, which was nice because the paved parts of the trail were extra hot, soaking up the sun.  I did stop for a close-up pic of this baby snapper who was out for a stroll as well.


And then we were to our next pit stop: Muir.  It was grassy and shady and had another bathroom with running water. Score!  There to greet us were Misty, Ed, Jon, another Steve and Danielle. 


We took a few extra minutes to cool down and collect ourselves and Steve decided he had had enough of the heat and ended his day with 38 miles logged.


We filled our packs and Steve (the other Steve) and Danielle joined Matt, Ashleigh and me for the final miles.  I was excited for Matt because 38 miles was as far as he'd ever run, and we were about to get him a new distance PR.


Just six miles.  Six.  That wasn't too bad, right?  Matt, Ashleigh and I were so happy to have Steve and Danielle along.  They definitely brightened our moods and they smelled so fresh and clean!  And when we hit mile 39 I yelled to Matt, "THIS IS THE FARTHEST YOU'VE EVER GONE!"


After a couple miles, Steve said he had a surprise for us waiting at the end.  What could it be?!  He told us at mile 44 there was an icy cold splash park waiting for us.  ARE YOU SERIOUS?!  I kid you not, that cold water was all I could think about those last four miles. I was tired and hot and had been running for more than nine hours and could think of nothing better than a good cold soak. Slowly, sloooowwwwly, the end came into view.  And then we were there.  44 miles and change.  


We threw off our packs and headed into the water.


And it was COLD.  So cold it literally took my breath away.  And it was amazing.  We played in the water like kids and celebrated our finish.


Matt and I were the sole survivors of the entire distance.  We were tired and we were hungry and we were proud.


As we headed to dinner, Steve's grandson came running up to congratulate him on his run, and it was such a touching moment.  Pure love right there, you guys.


In just a few minutes we were all crowded around a big table in a little brewery, celebrating the day.  Nine runners took part in this run, and it wouldn't have been the same without any one of them.  We celebrated PR's and we celebrated achieved goals and we celebrated the adventure of the day.  



It doesn't look lie much from a distance, but that little line on that big mitten was filled with joy and comradery and teamwork.  


I would like to send out an extra-special thank you to Misty for spending her 40th birthday being and the beck and call of nine runners.  You truly were amazing and we absolutely could not have done this run without your help and support. You totally ROCK!

So, if you're a Michigan Runner, I encourage you to join us on a run, big or small.  You won't be disappointed.  And if you're not a Michigan Runner, you're welcome to come for a visit and be our guest.